Hcg Diet Log

November 12, 2007

Hcg: 150 IU
Cals: unlimited
Weight: 255

Today is the first day of Hcg injections. I am injecting 150 IU's.
Brandon is administering the injections for me. He was taught how by his mom, Cindy. She's a nurse.

This also is a LOAD DAY. That means I eat as much food as I can, all day long. The fatter the food, the better.
This is so that the hunger feeling will be diminished on the days that I am on the VLCD = Very Low Calorie Diet of 500 cal.

I ate at McDonalds for breakfast and ate pizza for dinner. I ate chocolate and nuts. Can't remember what else. I've been really busy all day. Not much time to eat, really.

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November 13, 2007

Hcg: 150 IU
Cals: unlimited
Weight: 256 (+1)

Today is the same as yesterday.

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November 14, 2007

Hcg: 150 IU
Cals: 536.5 (+36.5)
Weight: 255.5 (-.5)

Fluids:
3 lrg cups tea
1.5 litres water

Food:
4.5 oz Apple

3.5oz Eye of Round steak w/ Mrs. Dash and Garlic
8 oz Spinach w /vinegar

Beef Onion Soup:
3.5 oz Rib Eye Roast diced
6 oz Onions sauteed in water w/ 1 packet Stevia
Bragg's Aminos + broth of roast (too much fat probably)

Broiled Grapefruit

Today was pretty rough. I woke up REALLY hungry. Stayed hungry all day. After dinner (the onion soup) I got a RAGING headache! After 5 hours I took some Tylenol PM. It finally subsided when I went to sleep at about 10pm.

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November 15, 2007

Hcg: 150 IU
Cals: 542.5 (+42.5)
Weight: 253 (-2.5)

Fluids:
4 lrg cups tea
2 litres water

Food:
6 oz raw orange

Cabbage Shrimp Soup:
8oz chopped cabbage
3.5 oz Shrimp (20 medium)
Mrs. Dash Extra Spicy and Tomato Basil
Garlic Granules
1 can Chicken Broth (5 calories)

3oz cooked Rib Eye Roast diced
8 oz romaine lettuce
Pickle Juice w/ Mrs. Dash Tomato Basil

10oz celery diced
4.5 apple diced

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November 16, 2007

Hcg: 150 IU
Cals: 500? (?)
Weight: 248.8 (-4.2)

Fluids:
3 lrg cups tea
2 litre water
** not enough water!!

Food:
7 oz orange

4 oz white fish
15 oz steamed asparagus w/mrs dash

3.5 oz cooked chicken
12 oz romaine lettuce
balsamic vinegar


no workout

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November 17, 2007

Hcg: 150 IU
Cals: 499 (-1)
Weight: 245.2 (3.6)

Fluids:
1 lrg cup tea
1 litre water
** not enough water!!

Food:
3 oz satsuma orange

3.5oz cooked chicken
10 oz cucumber and white vinegar w/Mrs Dash

Tomato Chili
4 oz extra lean burger (96/4)

1 oz celery

4.5 apple diced w/stevia, cinnamon, water. micro for 1.5 min x 2 (3 min)

walked on treadmill for 20 minutes. 10 minute hot tub
4 hours late to take injection (11:30 am instead of 7:30)