Hcg Diet Log

November 12, 2007

Hcg: 150 IU
Cals: unlimited
Weight: 255

Today is the first day of Hcg injections. I am injecting 150 IU's.
Brandon is administering the injections for me. He was taught how by his mom, Cindy. She's a nurse.

This also is a LOAD DAY. That means I eat as much food as I can, all day long. The fatter the food, the better.
This is so that the hunger feeling will be diminished on the days that I am on the VLCD = Very Low Calorie Diet of 500 cal.

I ate at McDonalds for breakfast and ate pizza for dinner. I ate chocolate and nuts. Can't remember what else. I've been really busy all day. Not much time to eat, really.

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November 13, 2007

Hcg: 150 IU
Cals: unlimited
Weight: 256 (+1)

Today is the same as yesterday.

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November 14, 2007

Hcg: 150 IU
Cals: 536.5 (+36.5)
Weight: 255.5 (-.5)

Fluids:
3 lrg cups tea
1.5 litres water

Food:
4.5 oz Apple

3.5oz Eye of Round steak w/ Mrs. Dash and Garlic
8 oz Spinach w /vinegar

Beef Onion Soup:
3.5 oz Rib Eye Roast diced
6 oz Onions sauteed in water w/ 1 packet Stevia
Bragg's Aminos + broth of roast (too much fat probably)

Broiled Grapefruit

Today was pretty rough. I woke up REALLY hungry. Stayed hungry all day. After dinner (the onion soup) I got a RAGING headache! After 5 hours I took some Tylenol PM. It finally subsided when I went to sleep at about 10pm.

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November 15, 2007

Hcg: 150 IU
Cals: 542.5 (+42.5)
Weight: 253 (-2.5)

Fluids:
4 lrg cups tea
2 litres water

Food:
6 oz raw orange

Cabbage Shrimp Soup:
8oz chopped cabbage
3.5 oz Shrimp (20 medium)
Mrs. Dash Extra Spicy and Tomato Basil
Garlic Granules
1 can Chicken Broth (5 calories)

3oz cooked Rib Eye Roast diced
8 oz romaine lettuce
Pickle Juice w/ Mrs. Dash Tomato Basil

10oz celery diced
4.5 apple diced

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November 16, 2007

Hcg: 150 IU
Cals: 500? (?)
Weight: 248.8 (-4.2)

Fluids:
3 lrg cups tea
2 litre water
** not enough water!!

Food:
7 oz orange

4 oz white fish
15 oz steamed asparagus w/mrs dash

3.5 oz cooked chicken
12 oz romaine lettuce
balsamic vinegar


no workout

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November 17, 2007

Hcg: 150 IU
Cals: 499 (-1)
Weight: 245.2 (3.6)

Fluids:
1 lrg cup tea
1 litre water
** not enough water!!

Food:
3 oz satsuma orange

3.5oz cooked chicken
10 oz cucumber and white vinegar w/Mrs Dash

Tomato Chili
4 oz extra lean burger (96/4)

1 oz celery

4.5 apple diced w/stevia, cinnamon, water. micro for 1.5 min x 2 (3 min)

walked on treadmill for 20 minutes. 10 minute hot tub
4 hours late to take injection (11:30 am instead of 7:30)

Tomorrow is D-Day

That stands for "DO IT" day!!! Tomorrow I start The Protocol... 40 days of
intramuscular injections of Hcg as described by A.T.W Simeons, M.D.

I had my mom-in-law, Cindy, over for dinner tonight and she showed me how to mix everything up - the powdered Hcg and saline solution. Then I got all nervous and
scared when it was time for her to show my husband how to inject me!!
Aaaagggghhhh!!! My body was tingly and sweaty in fear of getting
poked. Cindy and Brandon (hubby) got a syringe full of plain saline
solution for a practice shot on me. Cindy explained it all to B while
Cindy's husband, Manuel, tried to distract me from what they were about to do.

Turns out that it did not hurt...at all!! Yay!! All that fuss for
nothing! Cindy was right about the saline solution being gentle due to
it being the same ratio of saline as our cells.

Tomorrow morning is the first real injection of Hcg. I will also be
heading to the gym for a brisk workout and a relaxing sauna! And then
some yummy fatty foods. What a strange combination!!

I got my teenage daughter to take before pictures. Front, side, and back. How humiliating. And I look so gross. I feel gross too.

I'm excited about losing this fat suit I've been wearing for 3 years!
Wish me luck!!